Oven Baked Salmon with lip-smacking Honey Ginger Glaze is a quick and easy salmon recipe sure to become a favorite! Made with a few ingredients and in about 20 minutes, this tasty baked salmon recipe is perfect for busy weeknights!
This Asian inspired oven baked salmon may look fancy but it is actually super simple to make and always turns out perfectly flaky, tender and delicious! Serve it with rice, steamed vegetables, mashed potatoes or a simple mixed salad and see everyone ask for seconds!
Is Salmon Good For You?
Salmon is praised for its high protein content and it is among the healthiest and most popular fish. This nutrient dense fish is loaded with brain-boosting and heart-healthy Omega-3 fatty acids as well as vitamins and minerals.
Salmon is said to reduce inflammation and fight some types of cancer. It also improves eye health, skin and hair health and helps improve mood and keep up your energy levels.
What Type of Salmon Should I buy?
Salmon can be divided into two main categories based on their origin – Atlantic Salmon and Pacific Salmon. There are also 6 categories or type of salmon, plus 1 type that is endangered for extinction.
- Atlantic Salmon: High oil content. Deep orange flesh.
- Chinook Salmon (King Salmon): The largest, fattiest variety. It has deep-red flesh and is rich in flavor. There is also a white-flesh variety.
- Chum Salmon (Keta): Lower in fat with firm, coarse, pale pink flesh.
- Coho Salmon: Coho is less fatty than sockeye. The flesh is medium-red and mild but flavorful.
- Pink Salmon: Small, lean and light in color, Mild, almost bland in taste and mostly used for canning.
- Sockeye Salmon: Second fattiest with dark red flesh and firm texture. Strong in flavor.
- Masu Salmon: The cherry salmon is critically endangered for extinction in the wild.
Wild Salmon vs Farm-Raised Salmon:
Wild and farm-raised salmon are a good source of healthy protein. They do however, have some nutritional differences. Wild salmon contains more minerals, while farm-raised salmon is higher in fat. I suggest you always choose what is best for your budget.
Fresh Salmon vs Frozen Salmon:
Most fish is flash-frozen when caught. This preserve its freshness and allows for shipping.
Skin-On or Skinless Salmon:
Salmon skin is edible and keeps the fish moist while cooking. However, if you don’t like the taste you can remove it or ask your fish monger to do it for you. Keep in mind that the skin is much easier to remove when the fish is already cooked. It really just pulls off.
Why Should I Bake Salmon?
- Baking salmon is easy and doesn’t require flipping or basting. This convenient and simple cooking method produces delicious, flaky and juicy salmon with very little effort.
At What Temperature To Bake Salmon?
- Salmon is best cooked quickly at high temperature. I like baking salmon at 400 degrees Fahrenheit.
How Long To Bake Salmon?
- Exact cooking times vary depending on the thickness of your salmon fillets.
- Typically, it takes about 12 to 15 minutes to cook a 1-inch thick piece of salmon in a preheated 400 degree oven.
- Roasted salmon should be flaky and have a bit of pink in the middle.
- Wild salmon may take less time to bake as it has less fat and tends to get dry quicker than farm-raised salmon.
How Make Oven Baked Salmon with Honey Ginger Glaze?
This melt in your mouth oven baked salmon is so easy to make and so full of flavor! It is one of my go-to salmon recipes because it’s quick and always a hit with family and dinner guests. The simple honey ginger glaze is amazing! You are going to want to pour this Honey Ginger glaze over grilled chicken, grilled salmon, pork chops or any other firm fish!
- Preheat the oven to 400 degrees Fahrenheit.
- To make the Honey Ginger Glaze, melt the butter in a small sauce pan and stir in the rest of the glaze ingredients. Simmer for about 3 minutes.
- Spray a sheet pan or baking dish with cooking spray or coat the bottom with a little bit of oil to prevent the fish from sticking.
- Place the salmon on the sheet pan or baking dish (skin side down). Season the salmon fillets lightly with salt and pepper.
- Pour the Honey Ginger Glaze over the salmon, making sure both sides are coated with the glaze. Bake for 10 to 15 minutes (depending on the size and thickness of the fish) or until the salmon is cooked through and flakes easily.
- Remove from the oven and garnish with sesame seeds.
Oven Baked Salmon Recipe Tips
- If you don’t have Mirin, you can use 1/2 teaspoon of fresh lemon juice or rice vinegar.
- An instant-read thermometer inserted into the thickest part of the fillet should read 120°F to 130°F for medium-rare or 135°F to 145°F for medium and well-done.
- I have one rule when cooking salmon (a rule I never ever break). Â I always season the fish lightly with salt. No matter what preparation or what other seasonings I will be adding, I always start with salt. I think it helps to get rid of the fishy taste but this is just a “gut feeling” and not something I learned at culinary school.
Look At These Other Seafood Recipes:
- Sheet Pan Cod with Moroccan Chermoula
- Hot and Cheesy Crab Dip
- Ahi Tuna Poke Bowl with Citrus Ponzu
- Blackened Fish Tacos with Mango Salsa and Sriracha Aioli
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Oven Baked Salmon with Honey Ginger Glaze
Ingredients
For the Glaze
- 4 tablespoons unsalted butter
- ¼ cup soy sauce (use low sodium if you are sensitive to sodium)
- 2 tablespoons honey
- 1 teaspoon mirin
- 1 2-inch piece fresh ginger, peeled and grated
- 2 garlic cloves, minced
The Salmon
- 4 6 -ounces salmon fillets (skin-on or skinless)
- Salt and pepper to taste
- Sesame seeds for garnishing, optional
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
To Make the Honey Ginger Glaze
- In a small saucepan over low heat, melt the butter, add the soy sauce, honey, mirin, grated ginger and minced garlic. Mix to combine and simmer for about 3 minutes. Remove from the heat and let it cool for a couple of minutes.
Prepare the Salmon
- Line a baking sheet with aluminum foil or parchment paper. If using a baking dish, omit the aluminum foil/parchment paper. Spray with cooking spray or coat the bottom with a little bit of oil (olive oil or canola oil) to prevent the fish from sticking.
- Place the salmon on the sheet pan or baking dish (skin side down). Season the salmon fillets lightly with salt and pepper.
- Pour the Honey Ginger Glaze over the salmon, making sure both sides are coated with the glaze. Bake for 10 to 15 minutes (depending on the size and thickness of the fish) or until the salmon is cooked through and flakes easily.
- Remove from the oven and garnish with sesame seeds (optional). Serve.
Chef’s Tips
- Cooking time will vary depending on the size and thickness of your salmon fillets.
- Cook until the salmon is cooked through but still a bit pink in the middle and flakes easily. About 12 to 15 minutes for every 1-inch thickness of salmon.Â
- An instant-read thermometer inserted into the thickest part of the fillet should read 120°F to 130°F for medium-rare or 135°F to 145°F for medium and well-done.
- Nutrition facts are an estimate and vary depending on cooking methods and brand of ingredients used.
Hellebore says
I’m definitely going to do this tomorrow. I’m assuming I should use light soy sauce. Many thanks Hilary
Kathy says
Light, regular, GF and low sodium soy sauce all work well.