Strawberry Spinach Salad with Balsamic Poppy Seed Dressing

This Spinach Strawberry Salad recipe is made with fresh ingredients and has the absolute best flavor. The combination of savory, sweet, tangy, and crunchy makes this easy salad recipe a standout dish for any occasion.

✔️ Easy Strawberry Spinach Salad Recipe

This easy salad recipe is a cinch to make. Just quickly combine the salad dressing ingredients, layer the salad ingredients in a bowl and drizzle the flavorful homemade dressing over the top. Now be ready to receive compliments and share the recipe!

🔎 What Goes in Strawberry Spinach Salad?

This strawberry spinach salad has the perfect combination of vibrant ripe strawberries, nutritious-packed crisp spinach, piquant sliced red onions and super creamy avocado. Goat or feta cheese add pops of tangy flavor and crunchy pecans add texture and nuttiness making this the most perfect salad. 

This is a good salad to serve during the warmer months and during strawberry season although, I usually make it any time of year!

This crowd pleaser simple salad can be served as a main meal or as a side dish. It’s also a great addition to any holiday table or dinner party.

✔️ Ingredients and Substitutions

For the complete list of ingredients and quantities, check the printable recipe card below.

• Red Onion: The thinly sliced red onion adds a subtle tanginess and a pop of vibrant color to the salad.
• Baby Spinach or Mesclun Mix: The tender and leafy greens, whether it’s baby spinach leaves or baby greens mix, form the base of the salad and contributes freshness and crispiness.
• Fresh strawberries: These bright, juicy strawberries are the star of the show, bringing a burst of sweet flavor and juicy texture.
• Avocado: The chopped avocado is a satisfying, creamy addition to the salad. It adds a velvety texture along with a dose of healthy fats.
• Candied Pecans: Chopped candied pecans add a nutty sweetness to the salad.
• Goat Cheese or Feta Cheese: Whether it’s creamy goat cheese or crumbled, salty feta cheese, either of these add a tangy and salty element to the salad as well as rich creaminess. For funky cheese flavor, try using blue cheese.

For the Balsamic Poppy Seed Salad Dressing

• Balsamic Vinegar: This tangy and robust vinegar adds depth of flavor to the dressing, balancing the sweetness of the strawberries and adding a touch of acidity. If you want even more acidity, try adding a splash of lemon juice.
• Dijon Mustard: The addition of Dijon mustard brings a subtle tanginess and a hint of earthy spiciness to the dressing.
• Honey or Maple Syrup: The sweetness of honey or maple syrup complements the tartness of the balsamic vinegar. The sweetness creates balance in the dressing.
• Poppy Seeds: These tiny, crunchy seeds add visual appeal and provide a subtle nutty flavor. 
• Fine Sea Salt and Black Pepper: This duo of seasonings helps to round out the flavors.
• Olive Oil or Mild Oil (e.g. Avocado Oil): Oil provides a smooth, velvety texture to the dressing.

🔎 How to Make the Best Ever Strawberry Spinach Salad?

Here’s the quick version of how to make this colorful salad. Find all of the details on the printable recipe card below.

1. Add the balsamic vinegar, Dijon mustard, honey, poppy seeds, salt, and pepper to a small bowl and whisk together until completely combined. 
2. Then, slowly whisk the oil into the balsamic mixture. 
3. Next, place the salad greens, strawberries, avocado, and onions on a serving platter or in a large bowl.
4. After layering the salad ingredients, sprinkle the pecans and cheese over the top. 
5. Finally, drizzle the dressing on top.
6. Once the salad is dressed, serve immediately.

🔎 What to Serve With Strawberry Spinach Salad?

Strawberry spinach salad is the perfect dish to start a meal. It can be served as a side dish or as a main dish. Here are a few ideas:

• Grilled Chicken Breast
• Grilled Pork Tenderloin 
• Soft One-Hour Dinner Rolls
• Air Fryer Chicken Cutlets
• Herb Crusted Roasted Rack of Lamb

✔️ Make Ahead and Storing Strawberry Spinach Salad

✔️ Make Ahead

• The salad dressing can be made and kept in a container in the refrigerator for 5 to 7 days.
• The salad can be assembled up to 24 hours ahead of time; however, wait until you are ready to serve to pour the salad dressing over it.
• It’s best to dress only the amount of salad you will be eating to prevent wilting.

✔️ Storing

• The salad without the dressing can be stored in the refrigerator for 2-3 days.
• The leftover salad dressing can be stored in a container in the refrigerator for 5 -7 days.

Strawberry Spinach Salad

4.75 from 4 reviews

Kathy McDaniel

Discover the perfect balance of flavors in this vibrant Spinach Strawberry Salad, where crisp greens meet sweet berries, creamy avocado, goat cheese, and candy pecans tossed in a tangy Balsamic Poppy Seed salad dressing.

Print Pin

Prep 10 minutes mins

Cook 0 minutes mins

Total 10 minutes mins

Makes 6 servings

Ingredients 

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Balsamic Poppy Seed Dressing

• ▢ ¼ cup balsamic vinegar
• ▢ 1/2 teaspoon Dijon mustard
• ▢ 2 tablespoons honey or maple syrup
• ▢ 1 tablespoon poppy seeds
• ▢ Fine sea salt and black pepper
• ▢ ⅓ cup olive oil or any other mild oil such as avocado oil

Strawberry Spinach Salad

• ▢ ½ small red onion very thinly sliced
• ▢ 8 to 10 ounces baby spinach or mesclun mix
• ▢ 1 pint strawberries, hulled and cut in half or if they are big, into 3 sliced
• ▢ 1 avocado, pitted, peeled and chopped
• ▢ ⅓ cup chopped candied pecans
• ▢ 4 ounces crumbled goat cheese or feta cheese

Instructions 

1. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, poppy seeds, salt and pepper. Gradually and slowly, whisk in the oil so the vinaigrette emulsifies which makes it a bit creamy. Set aside.
2. In a platter or shallow bowl, layer the salad greens, strawberries, avocado and onions. Add the pecans and the cheese. Drizzle the dressing (as little or as much as you want) and toss. Serve.

Notes

• To take the strong flavor from the red onions very quickly, place the sliced onions in a small colander, sprinkle them with table salt (about 2 teaspoons), with your fingers toss the onions so they get coated with the salt. Wait 1-2 minutes and rinse the onions under cold running water to remove the salt. 
  Alternately soak them in water for 20 minutes (not my preferred method).
• Add the avocado as close to serving time as possible to prevent oxidation.
• Toss the salad with the salad dressing when ready to serve.

Nutrition

Calories: 319 kcal, Carbohydrates: 23 g, Protein: 6 g, Fat: 24 g, Saturated Fat: 5 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 14 g, Cholesterol: 17 mg, Sodium: 281 mg, Potassium: 546 mg, Fiber: 5 g, Sugar: 14 g, Vitamin A: 3683 IU, Vitamin C: 61 mg, Calcium: 179 mg, Iron: 2 mg

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