This London Broil recipe is the best, most delicious and tender London broil steak ever. This marinated and pan seared London Broil is the perfect budget friendly steak dinner!
This amazing steak recipe first appeared at The Salty Marshmallow where I am a contributor.
This London broil recipe is melt in your mouth delicious, flavorful, juicy and a great way to feed a crowd on a budget. This restaurant quality London Broil roast is made with marinated flank steak, cooked quickly in a skillet and baked in the oven for a few minutes. The cooking process takes only about 10 minutes, which makes this steak recipe a great meal to make on busy weeknights.
Although this London broil recipe is made with flank steak, it can also be made with other cuts of meat like top round steak or skirt steak.
What Kind Of Meat Is Used For London Broil?
London broil was originally made exclusively with flank steak, although through the years other cuts of beef like top round steak have been sold with that name.
It is important to know that London broil is actually not a cut of meat but a preparation. Some London Broil recipes are made on the grill, some are broiled or pan fried. I particularly love to cook London Broil by searing the meat quickly in a skillet and finishing the cooking in the oven.
What Does London Broil Taste Like?
London broil or flank steak, is a tough cut of meat with a relatively mild taste. This type of beef benefits from a tasty marinade with enough acid to tenderize the meat while adding lots of flavor.
How To Cook London Broil?
- First, make the marinade by mixing the marinade ingredients in a small bowl.
- Place the steak in a shallow dish or in a large resealable bag. Pour the marinade over the beef and marinate for one hour or overnight.
- When ready to cook, preheat the oven to 425 degrees Fahrenheit. Remove the London Broil roast from the marinade and pat dry with paper towels (this will help get the meat golden brown).
- Heat the oil in a large skillet over high heat. Sear the beef for about 2 minutes per side.
- Place the skillet in the heated oven and cook for about 6 minutes or until the steak reaches your desired temperature.
- Remove the steak from the oven and allow it to rest, tented with aluminum foil for about 5-10 minutes. After this resting period, slice the beef against the grain and serve.
What Is The Best Temperature To Cook London Broil?
London Broil Flank Steak is juicy and tender when cooked to medium rare. Flank steak gets dry and chewy when overcooked.
Steak Internal Temperatures
RARE: 120 – 125 degrees F
MEDIUM RARE: 130 – 135 degrees F
MEDIUM: 140 – 145 degrees F
MEDIUM WELL: 150 – 155 degrees F
WELL DONE: 160 degrees F and above
Best London Broil Recipe Tips
- Marinate the beef for one hour or overnight. Marinating the steak is essential in this recipe as it adds lots of flavor while tenderizing the meat.
- If you marinate the steak for longer than an hour, remove the meat from the refrigerator about 30 minutes before cooking it so it’s not too chilled.
- Remove the meat from the marinade and pat dry the beef with paper towels. Drying the meat ensures a nice golden brown sear on the London broil.
- Sear the meat over high heat and cook quickly to prevent over cooking.
- Do not over cook the meat. For tender and juicy London broil, the flank steak should be cooked to medium-rare (130 – 135 degrees Fahrenheit).
- Allow the beef to rest for 5 minutes before slicing it.
- Slice the beef against the grain.
What To Serve With This London Broil Recipe?
- Roasted Fingerling Potatoes
- Grilled Asparagus
- Oven Roasted Sweet Potatoes
- Sauteed Green Beans
- Citrus Salad with Basil Vinaigrette
- Easy Pesto Pasta Salad
- Mediterranean Chickpea Salad
- Creamy Cilantro Lime Coleslaw
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Best London Broil Recipe
Ingredients
Marinade
- 3 tablespoons balsamic vinegar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 2 teaspoons lemon juice freshly squeezed
- 4 garlic cloves minced
- 2 teaspoons Dijon mustard
- 2 teaspoons brown sugar
- 1/2 teaspoon ground black pepper
- 1/4 cup olive oil
For The London Broil
- 1 London Broil (flank steak) about 1 1/2 pounds
- 2 tablespoon olive oil
Instructions
Make The Marinade
- In a small bowl, whisk the marinade ingredients.
Marinate
- Place the beef in a large resealable plastic bag or in a shallow dish.
- Add the marinade and seal the bag, removing as much air as possible. Or pour the marinade over the steak and cover with plastic wrap.Marinate in the refrigerator for 1 hour or up to overnight.
Cook
- Preheat the oven to 425 degrees Fahrenheit.
- In a cast iron skillet, heat the oil over medium high heat.
- Remove the steak from the marinade and gently pat dry it with paper towels.
- Place the steak in the skillet and cook for about 2 minutes per side.
- Place the skillet in the oven and cook for about 5-6 minutes or until the steak reaches your desire level of doneness. See Notes.
- Remove from the oven and let the meat rest, tented with aluminum foil for 5 minutes. Slice thinly across the grain.
Chef’s Tips
- Remove the London broil from the refrigerator 30 minutes before you are ready to cook it.
- It is best to cook London Broil Flank Steak to medium rare. Over cooked flank steak gets dry and chewy.
- Internal Temperatures For Steak
RARE: 120 – 125 degrees F
MEDIUM RARE: 130 – 135 degrees F
MEDIUM: 140 – 145 degrees F
MEDIUM WELL: 150 – 155 degrees F
WELL DONE: 160 degrees F and above
Nutrition
Stephanie says
This came out perfectly tender. Love the arinade and have used it on chicken and steak.