Loaded Hummus Dip
Ingredients
Toppings
- 2-3 Persian cucumbers diced (or about 1/3 of an English cucumber)
- 1 medium tomato diced (or about 4-6 ounces of grape tomatoes cut in half)
- 1/4 of a small red onion diced
- 1/2 cup pitted Kalamata olives and/or Castelvetrano green olives chopped in half
- 1/3 cup feta cheese crumbled
- Extra virgin olive oil for drizzling
- Chopped flat leaf Italian parsley
- Kosher salt or any finishing salt to taste
- Lemon juice to taste
Optional toppings:
- 1/4 cup whole chickpeas
- 1/4 cup diced roasted red pepper or diced pimentos
- 1/2 – 1 avocado pitted and diced
- 1/2 lemon supreme chopped into 3rds (optional)
- fresh basil or mint chopped (optional)
- ground sumac, ground cumin, paprika and/or cayenne pepper
Instructions
- Spread hummus on a large plate or bowl
- Top with cucumbers, tomatoes, red onion, olives and feta cheese. Drizzle with oil and garnish with chopped parsley. Add a squeeze of lemon juice and sprinkle with salt to taste. Serve with pita bread or pita chips.
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Nutrition
Nutrition Facts
Loaded Hummus Dip
Amount Per Serving
Calories 530
Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 10g63%
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 45mg15%
Sodium 2123mg92%
Potassium 1288mg37%
Carbohydrates 42g14%
Fiber 17g71%
Sugar 11g12%
Protein 16g32%
Vitamin A 1971IU39%
Vitamin C 78mg95%
Calcium 379mg38%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.