Calories: 95 kcal, Carbohydrates: 17 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0.4 g, Polyunsaturated Fat: 0.4 g, Monounsaturated Fat: 2 g, Sodium: 106 mg, Potassium: 511 mg, Fiber: 4 g, Sugar: 9 g, Vitamin A: 25471 IU, Vitamin C: 13 mg, Calcium: 59 mg, Iron: 1 mg