Sweet Potato Hashbrowns
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Ingredients
- 1 large sweet potato about 3 1/2 cups of shredded sweet potatoes
- 2 tablespoons grated onion
- 2 large eggs lightly whisk
- 1 tablespoon flour
- 1/4 teaspoons salt or to taste
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon garlic powder optional
- 1/4 teaspoon ground cayenne pepper optional
- 2 tablespoons olive oil, vegetable oil or any mild oil
- green onions thinly sliced for garnish
- To Serve: jalapeño ranch, fried eggs, sour cream or guacamole (optional)
Instructions
- Peel the sweet potato and coarsely grate it into shoestring-style pieces. This can be easily done in a food processor fitted with the shredding blade.
- Place the shredded sweet potatoes in a colander and place it under cold running water. Drain, gently squeezing out the moisture.
- Preheat the oven to 350℉. Set a wire rack over a baking sheet. Set aside.
- In a medium sized mixing bowl, combine the sweet potatoes, onions and eggs and sprinkle in the flour. Add the salt, ground black pepper, garlic powder and cayenne if using.
- Heat the oil in a large skillet over medium heat. Once the oil is hot, scoop a heaping tablespoon of the sweet potato mixture and drop it onto the skillet in a tight mound.
- With the back of a spatula, flatten the sweet potato mound into a hash brown patty.
- Cook for about 3 to 4 minutes or until golden brown then, flip it and cook the other side for about 3 to 4 minutes. Remove from the skillet and place the browned hashbrown on the wire rack. Continue cooking the remaining batter.
- When all the batter is done cooking, place the baking sheet in the preheated oven and bake for 10 to 12 minutes or until cooked through.
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Nutrition
Nutrition Facts
Sweet Potato Hashbrowns
Amount Per Serving
Calories 608
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 7g44%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 327mg109%
Sodium 833mg36%
Potassium 943mg27%
Carbohydrates 55g18%
Fiber 8g33%
Sugar 11g12%
Protein 16g32%
Vitamin A 32748IU655%
Vitamin C 7mg8%
Calcium 126mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.