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Fried Sweet Plantains (Maduros)
Ingredients
- 2 large very ripe plantains the darker the skin, the sweeter they will be
- ½ cup neutral oil vegetable oil, avocado oil or canola oil
- Sea Salt
Instructions
- Trim the ends of each plantain. Using a paring knife, cut a slit along the length of the plantains, avoiding cutting into the flesh. Remove the peels and discard.
- Slice each plantain diagonally, at a bias into ½-inch slices. Set aside.
- In a large skillet, heat the oil over medium high heat. When the oil is hot and shimmers, working in batches, pan fry the sliced plantains until golden brown, caramelized, with crispy edges about 2-3 minutes per side.
- Transfer the fried sweet plantains to a plate lined with paper towels to drain any excess oil.
- Season with salt while hot. Serve immediately.
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Recipe Notes
- You can season fried sweet plantains with a mixture of brown sugar and cinnamon.
Nutrition
Nutrition Facts
Fried Sweet Plantains (Maduros)
Amount Per Serving
Calories 350
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Trans Fat 0.2g
Polyunsaturated Fat 16g
Monounsaturated Fat 6g
Sodium 4mg0%
Potassium 436mg12%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 16g18%
Protein 1g2%
Vitamin A 1011IU20%
Vitamin C 16mg19%
Calcium 3mg0%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.