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Falafel

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Ingredients 

  • 1 cup dried chickpeas rinsed, picked over and soaked overnight (don’t use canned chickpeas)
  • 1/2 cup onion chopped
  • 1 cup parsley chopped (about one bunch)
  • 1 cup cilantro chopped (about one bunch)
  • 1 small jalapeño or serrano pepper seeds removed and devein (optional)
  • 4 garlic cloves peeled
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon black pepper
  • 2 teaspoons fresh lemon juice
  • 2 tbsp chickpea flour or all-purpose flour
  • 1/2 tsp baking soda
  • Mild oil for frying canola, vegetable, avocado

Tahini Sauce

  • 1/2 cup tahini
  • 1/4 cup water or more for a thinner consistency
  • 1/4 cup lemon juice about 2 lemons
  • 2 garlic cloves minced
  • sea salt to taste
  • 1/4 teaspoon cumin

Instructions 

  • Preheat the oven
  • Drain and rinse the chickpeas and place them in a food processor together with the onion, parsley, cilantro, chile pepper, garlic, cumin, salt, cardamon, black pepper and lemon juice.
  • Pulse to process scraping down the sides as needed, until the mixture resembles the texture of coarse sand.
  • Transfer the mixture to a bowl and add the chickpea flour and baking soda. Mix to combine, cover and refrigerate for 30 minutes.
  • With your hands or using an ice cream scoop form 2-inch balls or patties (I prefer patties when baking them). If the mixture is too dry, add additional lemon juice or water.
  • If the mixture is too wet, add additional chickpea flour.

To Fry:

  • Heat about 3-inches of oil in a pot over medium heat until the oil reaches about 350℉.
  • Cook the falafel in batches adding 6-9 pieces to the pot each time (depending on the size of your pot).Cook for about 1-2 minutes, or until golden brown.
  • With a skimmer, transfer to a plate lined with paper towel. Serve immediately with tahini sauce.

To Bake:

  • Preheat the oven to 375℉. Coat a large rimed baking sheet with 3-4 tablespoons of oil.
  • Place the falafel on the oiled sheet pan. Bake for 25 to 30 minutes, carefully flipping the falafel halfway through the baking process.
  • Bake until golden brown on both sides, about 18-20 minutes.
  • Remove from the oven and serve immediately with tahini sauce.

To Pan Fry:

  • Heat 2-3 tablespoons of oil in a skillet (cast iron works well) over medium heat.
  • Add the falafel patty and pan fry for about 2 minutes. Flip and pan fry the other side until golden brown.
  • Transfer to a plate lined with paper towel. Serve immediately with tahini sauce.

Tahini Sauce

  • Whisk all the ingredients together in a small bowl. Season to taste. Use immediately. Keeps in the fridge for 2 weeks.
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Nutrition

Nutrition Facts
Falafel
Amount Per Serving
Calories 1614 Calories from Fat 702
% Daily Value*
Fat 78g120%
Saturated Fat 10g63%
Polyunsaturated Fat 34g
Monounsaturated Fat 28g
Sodium 3028mg132%
Potassium 3203mg92%
Carbohydrates 182g61%
Fiber 48g200%
Sugar 30g33%
Protein 68g136%
Vitamin A 6548IU131%
Vitamin C 153mg185%
Calcium 569mg57%
Iron 25mg139%
* Percent Daily Values are based on a 2000 calorie diet.