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Falafel
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Ingredients
- 1 cup dried chickpeas rinsed, picked over and soaked overnight (don’t use canned chickpeas)
- 1/2 cup onion chopped
- 1 cup parsley chopped (about one bunch)
- 1 cup cilantro chopped (about one bunch)
- 1 small jalapeño or serrano pepper seeds removed and devein (optional)
- 4 garlic cloves peeled
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon cardamom
- 1/4 teaspoon black pepper
- 2 teaspoons fresh lemon juice
- 2 tbsp chickpea flour or all-purpose flour
- 1/2 tsp baking soda
- Mild oil for frying canola, vegetable, avocado
Tahini Sauce
- 1/2 cup tahini
- 1/4 cup water or more for a thinner consistency
- 1/4 cup lemon juice about 2 lemons
- 2 garlic cloves minced
- sea salt to taste
- 1/4 teaspoon cumin
Instructions
- Preheat the oven
- Drain and rinse the chickpeas and place them in a food processor together with the onion, parsley, cilantro, chile pepper, garlic, cumin, salt, cardamon, black pepper and lemon juice.
- Pulse to process scraping down the sides as needed, until the mixture resembles the texture of coarse sand.
- Transfer the mixture to a bowl and add the chickpea flour and baking soda. Mix to combine, cover and refrigerate for 30 minutes.
- With your hands or using an ice cream scoop form 2-inch balls or patties (I prefer patties when baking them). If the mixture is too dry, add additional lemon juice or water.
- If the mixture is too wet, add additional chickpea flour.
To Fry:
- Heat about 3-inches of oil in a pot over medium heat until the oil reaches about 350℉.
- Cook the falafel in batches adding 6-9 pieces to the pot each time (depending on the size of your pot).Cook for about 1-2 minutes, or until golden brown.
- With a skimmer, transfer to a plate lined with paper towel. Serve immediately with tahini sauce.
To Bake:
- Preheat the oven to 375℉. Coat a large rimed baking sheet with 3-4 tablespoons of oil.
- Place the falafel on the oiled sheet pan. Bake for 25 to 30 minutes, carefully flipping the falafel halfway through the baking process.
- Bake until golden brown on both sides, about 18-20 minutes.
- Remove from the oven and serve immediately with tahini sauce.
To Pan Fry:
- Heat 2-3 tablespoons of oil in a skillet (cast iron works well) over medium heat.
- Add the falafel patty and pan fry for about 2 minutes. Flip and pan fry the other side until golden brown.
- Transfer to a plate lined with paper towel. Serve immediately with tahini sauce.
Tahini Sauce
- Whisk all the ingredients together in a small bowl. Season to taste. Use immediately. Keeps in the fridge for 2 weeks.
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Nutrition
Nutrition Facts
Falafel
Amount Per Serving
Calories 1614
Calories from Fat 702
% Daily Value*
Fat 78g120%
Saturated Fat 10g63%
Polyunsaturated Fat 34g
Monounsaturated Fat 28g
Sodium 3028mg132%
Potassium 3203mg92%
Carbohydrates 182g61%
Fiber 48g200%
Sugar 30g33%
Protein 68g136%
Vitamin A 6548IU131%
Vitamin C 153mg185%
Calcium 569mg57%
Iron 25mg139%
* Percent Daily Values are based on a 2000 calorie diet.