Calories: 215 kcal, Carbohydrates: 35 g, Protein: 5 g, Fat: 7 g, Saturated Fat: 3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 0.1 g, Cholesterol: 14 mg, Sodium: 808 mg, Potassium: 762 mg, Fiber: 5 g, Sugar: 6 g, Vitamin A: 2434 IU, Vitamin C: 102 mg, Calcium: 69 mg, Iron: 2 mg