Calories: 474 kcal, Carbohydrates: 40 g, Protein: 15 g, Fat: 29 g, Saturated Fat: 9 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 15 g, Cholesterol: 41 mg, Sodium: 1884 mg, Potassium: 505 mg, Fiber: 4 g, Sugar: 3 g, Vitamin A: 1200 IU, Vitamin C: 52 mg, Calcium: 321 mg, Iron: 2 mg