Calories: 321 kcal, Carbohydrates: 46 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 7 g, Polyunsaturated Fat: 0.4 g, Monounsaturated Fat: 3 g, Cholesterol: 37 mg, Sodium: 122 mg, Potassium: 815 mg, Fiber: 6 g, Sugar: 34 g, Vitamin A: 494 IU, Vitamin C: 1 mg, Calcium: 444 mg, Iron: 2 mg