Calories: 483 kcal, Carbohydrates: 32 g, Protein: 13 g, Fat: 34 g, Saturated Fat: 8 g, Polyunsaturated Fat: 10 g, Monounsaturated Fat: 14 g, Trans Fat: 0.1 g, Cholesterol: 34 mg, Sodium: 763 mg, Potassium: 416 mg, Fiber: 4 g, Sugar: 5 g, Vitamin A: 4142 IU, Vitamin C: 18 mg, Calcium: 101 mg, Iron: 3 mg