Calories: 240 kcal, Carbohydrates: 29 g, Protein: 4 g, Fat: 12 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 9 g, Sodium: 43 mg, Potassium: 743 mg, Fiber: 4 g, Sugar: 2 g, Vitamin A: 245 IU, Vitamin C: 33 mg, Calcium: 51 mg, Iron: 2 mg