Calories: 440 kcal, Carbohydrates: 55 g, Protein: 19 g, Fat: 17 g, Saturated Fat: 6 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 8 g, Cholesterol: 28 mg, Sodium: 256 mg, Potassium: 818 mg, Fiber: 5 g, Sugar: 8 g, Vitamin A: 1027 IU, Vitamin C: 49 mg, Calcium: 286 mg, Iron: 2 mg