Calories: 306 kcal, Carbohydrates: 31 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0.1 g, Polyunsaturated Fat: 0.2 g, Monounsaturated Fat: 0.1 g, Sodium: 5 mg, Potassium: 217 mg, Fiber: 2 g, Sugar: 25 g, Vitamin A: 28 IU, Vitamin C: 78 mg, Calcium: 23 mg, Iron: 1 mg