You can use fresh or canned corn.
Calories: 303 kcal, Carbohydrates: 16 g, Protein: 9 g, Fat: 23 g, Saturated Fat: 7 g, Cholesterol: 37 mg, Sodium: 458 mg, Potassium: 313 mg, Fiber: 2 g, Vitamin A: 55 IU, Vitamin C: 7.1 mg, Calcium: 16 mg, Iron: 0.8 mg