Calories: 339 kcal, Carbohydrates: 55 g, Protein: 10 g, Fat: 8 g, Saturated Fat: 3 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 2 g, Trans Fat: 0.2 g, Cholesterol: 12 mg, Sodium: 688 mg, Potassium: 184 mg, Fiber: 2 g, Sugar: 5 g, Vitamin A: 140 IU, Vitamin C: 0.2 mg, Calcium: 20 mg, Iron: 1 mg