Calories: 171 kcal, Carbohydrates: 22 g, Protein: 8 g, Fat: 8 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Sodium: 708 mg, Potassium: 1278 mg, Fiber: 9 g, Sugar: 8 g, Vitamin A: 247 IU, Vitamin C: 202 mg, Calcium: 95 mg, Iron: 2 mg