Calories: 278 kcal, Carbohydrates: 8 g, Protein: 24 g, Fat: 16 g, Saturated Fat: 3 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 11 g, Trans Fat: 1 g, Cholesterol: 72 mg, Sodium: 715 mg, Potassium: 459 mg, Fiber: 1 g, Sugar: 6 g, Vitamin A: 71 IU, Vitamin C: 9 mg, Calcium: 17 mg, Iron: 1 mg