Calories: 346 kcal, Carbohydrates: 9 g, Protein: 33 g, Fat: 19 g, Saturated Fat: 5 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 11 g, Trans Fat: 1 g, Cholesterol: 102 mg, Sodium: 376 mg, Potassium: 885 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 248 IU, Vitamin C: 43 mg, Calcium: 55 mg, Iron: 3 mg