Calories: 411 kcal, Carbohydrates: 7 g, Protein: 48 g, Fat: 20 g, Saturated Fat: 6 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 10 g, Cholesterol: 141 mg, Sodium: 222 mg, Potassium: 901 mg, Fiber: 1 g, Sugar: 3 g, Vitamin A: 4188 IU, Vitamin C: 5 mg, Calcium: 37 mg, Iron: 5 mg