How To Blanch Green Beans
Ingredients
- 1 pound green beans, washed and ends trimmed
- 3 quarts water, plus more for ice bath
- 2 teaspoons salt
- Ice cubes, about 4 cups
Instructions
- Add water and salt to a large pot or sauce pan. Heat over high heat and bring to a rolling boil.
- Prepare an ice bath by setting out a large bowl filled with water and ice,
- Add the beans to the hot water and cook for about 2-3 minutes or until the beans are bright green and crisp-tender.
- Remove the green beans from the hot water and immediately transfer them to the iced water. Drain and use as desired.
Notes
- You can serve the beans right after blanching or store them in an airtight container or resealable plastic bag in the refrigerator for up to 2 days. Blanched green beans can be stored in a freezer bag and freeze for up to 8 months.
Nutrition
Calories: 35 kcal, Carbohydrates: 8 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Sodium: 1205 mg, Potassium: 239 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 782 IU, Vitamin C: 14 mg, Calcium: 63 mg, Iron: 1 mg
