Calories: 333 kcal, Carbohydrates: 46 g, Protein: 11 g, Fat: 12 g, Saturated Fat: 7 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 0.3 g, Cholesterol: 27 mg, Sodium: 423 mg, Potassium: 176 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 324 IU, Vitamin C: 1 mg, Calcium: 107 mg, Iron: 1 mg