Calories: 578 kcal, Carbohydrates: 37 g, Protein: 57 g, Fat: 22 g, Saturated Fat: 11 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 6 g, Trans Fat: 0.5 g, Cholesterol: 263 mg, Sodium: 971 mg, Potassium: 979 mg, Fiber: 2 g, Sugar: 4 g, Vitamin A: 1607 IU, Vitamin C: 12 mg, Calcium: 138 mg, Iron: 14 mg