Calories: 645 kcal, Carbohydrates: 65 g, Protein: 38 g, Fat: 25 g, Saturated Fat: 12 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 9 g, Trans Fat: 1 g, Cholesterol: 92 mg, Sodium: 462 mg, Potassium: 670 mg, Fiber: 4 g, Sugar: 5 g, Vitamin A: 1075 IU, Vitamin C: 12 mg, Calcium: 331 mg, Iron: 4 mg