Calories: 244 kcal, Carbohydrates: 8 g, Protein: 12 g, Fat: 18 g, Saturated Fat: 10 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 6 g, Cholesterol: 57 mg, Sodium: 382 mg, Potassium: 148 mg, Fiber: 1 g, Sugar: 7 g, Vitamin A: 341 IU, Vitamin C: 23 mg, Calcium: 115 mg, Iron: 1 mg