Calories: 410 kcal, Carbohydrates: 35 g, Protein: 23 g, Fat: 20 g, Saturated Fat: 6 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 8 g, Trans Fat: 0.2 g, Cholesterol: 94 mg, Sodium: 1127 mg, Potassium: 314 mg, Fiber: 1 g, Sugar: 31 g, Vitamin A: 512 IU, Vitamin C: 4 mg, Calcium: 32 mg, Iron: 2 mg