Go Back
+ servings
A soup bowl filled with creamy carrot soup and topped with croutons, red pepper flakes and fresh herbs and drizzled with coconut milk.
Print Pin
5 from 10 reviews

Carrot Soup with Ginger and Turmeric

This creamy Carrot Soup recipe is made with sweet carrots, fresh ginger, turmeric and a secret ingredient that makes this carrot soup filling and more nutritious. Finished with a refreshing citrus touch and the richness of coconut milk, this healthy soup is vegan, gluten-free, low-carb and low-fat.
Course Main Course, Soup
Cuisine American
Keyword Carrot Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 185kcal

Ingredients

Toppings (optional)

  • Coconut milk, red chili flakes, croutons, toasted pistachios.
  • Fresh herbs like parsley, thyme or basil.

Instructions

  • In a soup pot or Dutch, oven heat the oil over medium heat. Add the onion, celery, carrots and sweet potatoes and saute, stirring frequently for about 4 minutes. 
  • Add the ginger and turmeric and saute for another 3 minutes or until the onions are translucent and the vegetables look bright and glossy. 
  • Add the freshly squeezed orange juice and the broth. Stir and bring to a boil. Reduce the heat to low and cover the pan. Simmer until the vegetables are tender, about 20 - 25 minutes.
  • Using an immersion blender, puree the soup until smooth.  (or puree in batches in a blender or food processor).  The soup will be creamy and smooth.
  • If using a regular blender or food processor, return the soup to the pot.
  • Season to taste with salt and ground black pepper. Simmer for 5 additional minutes. OPTIONAL: If using coconut milk (optional), add it at the same time you add the salt and pepper and allow the soup to simmer on low heat, stirring a few times to make sure nothing sticks to the bottom of the pot.
  • Ladle the soup into bowls and garnish with extra coconut milk (optional), toasted pistachios (optional) and bread croutons (optional)

Notes

  • If you want to use carrots only, add 2 to 3 additional carrots and skip the sweet potato.
  • You can keep the carrots with their peels, if you prefer. 
  • If using a regular blender:  Pour the soup into a blender, close the lid and hold the lid down with a kitchen towel before turning it on. Since the soup is hot, the steam will try to escape. This can cause the lid to fly off and create a hot mess!
  • If the soup is too thick, you can add additional broth or coconut milk until you reach your desired consistency. 
  • To store carrot soup, first cool the soup completely and then store in an airtight container or in a resealable plastic bag in the refrigerator for 4-5 days. Carrot soup also freezes well for up to 3 months.

Nutrition

Calories: 185kcal | Carbohydrates: 22g | Protein: 2g | Fat: 11g | Saturated Fat: 9g | Sodium: 1048mg | Potassium: 602mg | Fiber: 4g | Sugar: 11g | Vitamin A: 25835IU | Vitamin C: 21.7mg | Calcium: 66mg | Iron: 1.4mg