Calories: 489 kcal, Carbohydrates: 45 g, Protein: 6 g, Fat: 32 g, Saturated Fat: 16 g, Polyunsaturated Fat: 6 g, Monounsaturated Fat: 8 g, Trans Fat: 0.4 g, Cholesterol: 81 mg, Sodium: 153 mg, Potassium: 244 mg, Fiber: 3 g, Sugar: 32 g, Vitamin A: 542 IU, Vitamin C: 0.2 mg, Calcium: 45 mg, Iron: 3 mg