Calories: 287 kcal, Carbohydrates: 30 g, Protein: 5 g, Fat: 17 g, Saturated Fat: 10 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.01 g, Cholesterol: 124 mg, Sodium: 94 mg, Potassium: 147 mg, Fiber: 0.3 g, Sugar: 22 g, Vitamin A: 712 IU, Vitamin C: 0.2 mg, Calcium: 76 mg, Iron: 1 mg