Calories: 289 kcal, Carbohydrates: 12 g, Protein: 31 g, Fat: 13 g, Saturated Fat: 2 g, Polyunsaturated Fat: 6 g, Monounsaturated Fat: 4 g, Trans Fat: 0.01 g, Cholesterol: 79 mg, Sodium: 904 mg, Potassium: 761 mg, Fiber: 1 g, Sugar: 2 g, Vitamin A: 76 IU, Vitamin C: 2 mg, Calcium: 51 mg, Iron: 2 mg