Calories: 236 kcal, Carbohydrates: 14 g, Protein: 16 g, Fat: 13 g, Saturated Fat: 7 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.1 g, Cholesterol: 100 mg, Sodium: 514 mg, Potassium: 171 mg, Fiber: 2 g, Sugar: 1 g, Vitamin A: 419 IU, Vitamin C: 13 mg, Calcium: 267 mg, Iron: 1 mg