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Stuffed acorn squash topped with whipped cheese on a plate

Stuffed Acorn Squash Recipe with Ground Beef

Prep 15 minutes
Cook 1 hour
Total 1 hour 15 minutes
Makes 4 servings

Ingredients

For the Acorn Squash

For the Ground Beef Filling

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper
  • 1 pound lean ground beef
  • 1/4 cup beef broth, chicken broth or vegetable broth
  • 1 tablespoon tomato paste
  • salt and ground black pepper, to taste
  • 1/4 cup shelled pistachios, chopped
  • 1/4 cup golden raisins, roughly chopped
  • 1/4 cup dried cranberries, roughly chopped
  • 3 tablespoons fresh mint, chopped
  • 3 tablespoons fresh parsley, chopped, plus more for garnish if desired

For the Optional Whipped Goat Cheese

  • 8 ounces goat cheese, at room temperature
  • 4 ounces cream cheese, at room temperature
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon milk or unsweetened plant-based milk
  • pinch salt

Instructions

Make the Whipped Goat Cheese

  1. Place the goat cheese, cream cheese, honey and milk in a food processor. Process until smooth and fluffy, about 2 to 3 minutes. Add a pinch of salt to taste.
  2. Transfer to an airtight container and refrigerate until needed. Let it soften at room temperature before serving.

Roast the Acorn Squash

  1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or aluminum foil.
  2. Using a sharp chef’s knife, cut each squash in half lengthwise from tip to stem. Scoop out the seeds and stringy fibers. If a half wobbles, trim a very thin slice from the rounded side to create a stable base without cutting through the flesh.
  3. Place the squash cut-side up on the prepared pan. Drizzle with olive oil and season with cinnamon, salt and black pepper.
  4. Roast for 40 to 45 minutes, or until the thickest part of the flesh is easily pierced with a fork or paring knife.

Make the Ground Beef Filling

  1. While the squash roasts, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
  2. Add the garlic, cinnamon, cumin, paprika and cayenne. Cook, stirring constantly, until fragrant, about 30 to 60 seconds.
  3. Add the ground beef. Cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through. Drain excess fat if needed.
  4. Reduce the heat to medium-low. Stir in the broth and tomato paste and cook for 1 to 2 minutes. Season with salt and black pepper to taste. Keep warm.

Stuff the Squash

  1. Reduce the oven temperature to 375°F. Remove the roasted squash from the oven.
  2. Scoop about 2 tablespoons of flesh from each squash half, leaving enough around the sides to keep the shells sturdy. Break the scooped squash into small pieces and fold it into the ground beef mixture.
  3. Remove the skillet from the heat. Stir in the pistachios, golden raisins, cranberries, mint and parsley. Taste and adjust the seasoning.
  4. Divide the filling among the squash halves, mounding it slightly if needed.
  5. Return the stuffed squash to the oven and bake for 5 to 8 minutes, or until the squash and filling are hot.
  6. Garnish with parsley and serve with whipped goat cheese, Greek yogurt, plant-based yogurt or cashew cream, if desired.

Notes

  • Ground Meat Options: Substitute 1 pound ground turkey, chicken or lamb. Cooking time will vary.
  • Plant-Based Option: Substitute 1 pound unseasoned plant-based ground and cook it according to the package directions. Use vegetable broth, maple syrup and dairy-free topping ingredients for a vegan version.
  • Dairy-Free Option: Skip the whipped goat cheese or use plant-based yogurt or cashew cream.
  • Storage: Refrigerate leftovers for 2 to 3 days or freeze them without the topping for up to 2 months.
  • Dietary: Gluten-free; dairy-free, vegetarian and vegan adaptable.

Nutrition

Calories: 730 kcal, Carbohydrates: 32 g, Protein: 38 g, Fat: 51 g, Saturated Fat: 21 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 22 g, Trans Fat: 1 g, Cholesterol: 129 mg, Sodium: 469 mg, Potassium: 745 mg, Fiber: 3 g, Sugar: 24 g, Vitamin A: 1788 IU, Vitamin C: 10 mg, Calcium: 183 mg, Iron: 5 mg
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