Calories: 473 kcal, Carbohydrates: 62 g, Protein: 24 g, Fat: 14 g, Saturated Fat: 7 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 4 g, Cholesterol: 42 mg, Sodium: 1098 mg, Potassium: 305 mg, Fiber: 3 g, Sugar: 3 g, Vitamin A: 440 IU, Vitamin C: 3 mg, Calcium: 63 mg, Iron: 2 mg