Calories: 147 kcal, Carbohydrates: 14 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 1 g, Polyunsaturated Fat: 0.5 g, Monounsaturated Fat: 1 g, Trans Fat: 0.001 g, Sodium: 8 mg, Potassium: 38 mg, Fiber: 2 g, Sugar: 11 g, Vitamin A: 0.04 IU, Calcium: 41 mg, Iron: 1 mg