Calories: 483 kcal, Carbohydrates: 36 g, Protein: 17 g, Fat: 30 g, Saturated Fat: 13 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 10 g, Trans Fat: 1 g, Cholesterol: 92 mg, Sodium: 662 mg, Potassium: 391 mg, Fiber: 4 g, Sugar: 9 g, Vitamin A: 555 IU, Vitamin C: 6 mg, Calcium: 105 mg, Iron: 3 mg