Calories: 249 kcal, Carbohydrates: 2 g, Protein: 32 g, Fat: 12 g, Saturated Fat: 4 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 6 g, Cholesterol: 98 mg, Sodium: 1439 mg, Potassium: 534 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 365 IU, Vitamin C: 1 mg, Calcium: 45 mg, Iron: 3 mg