Calories: 481 kcal, Carbohydrates: 6 g, Protein: 72 g, Fat: 19 g, Saturated Fat: 11 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 1 g, Cholesterol: 223 mg, Sodium: 349 mg, Potassium: 214 mg, Fiber: 2 g, Sugar: 3 g, Vitamin A: 3174 IU, Vitamin C: 8 mg, Calcium: 39 mg, Iron: 1 mg