Calories: 205 kcal, Carbohydrates: 22 g, Protein: 6 g, Fat: 12 g, Saturated Fat: 2 g, Polyunsaturated Fat: 5 g, Monounsaturated Fat: 5 g, Sodium: 113 mg, Potassium: 625 mg, Fiber: 6 g, Sugar: 9 g, Vitamin A: 25494 IU, Vitamin C: 14 mg, Calcium: 89 mg, Iron: 2 mg