Go Back
+ servings
Avocado Hummus in a white serving bowl garnished with avocado and chickpeas.
Print Pin
5 from 11 votes

Avocado Hummus

This easy to make homemade Avocado Hummus is creamy, smooth and so tasty! This creamy hummus recipe is made in 10 minutes and can be used as a spread for sandwiches or for dipping veggies, pita chips and crackers.
Course Appetizer, Dip
Cuisine American, Middle Eastern
Keyword Avocado hummus, Avocado Hummus recipe
Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Servings 10 people
Calories 138kcal


  • 1 (15-ounces) can garbanzo beans, drained
  • 2 ripe avocados, peeled, seeded and cut into big chunks
  • 1/4 cup tahini
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup lemon juice, freshly squeezed
  • 2 tablespoons cilantro, chopped (or use about half of a bunch or less)
  • 2 tablespoons iced-cold water (plus more if needed)
  • Salt and ground black pepper to taste


  • Combine all the ingredients in the bowl of a food processor. Process until the mixture is smooth and creamy. You may need to add extra water (one tablespoon at the time) to reach the proper consistency (creamy/dip). Adjust seasoning to taste.
  • Spoon the hummus into a serving bowl and serve.


Calories: 138kcal | Carbohydrates: 5g | Protein: 1g | Fat: 13g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 228mg | Fiber: 2g | Vitamin A: 60IU | Vitamin C: 6.6mg | Calcium: 13mg | Iron: 0.5mg