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Pictured here a white bowl filled with Asian Chicken and vegetables Stir Fry garnished with sesame seeds and sliced green onions.
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5 from 1 vote

Sheet Pan Chicken and Vegetables Stir Fry

This easy Chicken and Vegetables Stir Fry is healthy, light, full of great Asian flavors and made in one sheet pan for easy clean up! The perfect quick meal for busy weeknights. 
Course Dinner, Lunch, Main Course
Cuisine Asian
Keyword Chicken and Vegetable Stir Fry, Sheet Pan Stir Fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 190kcal

Ingredients

  • 1 pound boneless skinless chicken breast, cut into 1 inch pieces
  • 1 red bell pepper, cored, seeded and cut into 1 inch pieces
  • 2 cups broccoli florets
  • 1 cup sugar snap peas or snow peas
  • 1 large carrot, thinly sliced

For the Stir Fry Sauce

To Garnish (optional)

  • 1 - 2 green onions, thinly sliced
  • 1 -2 teaspoons sesame seeds

Instructions

  • Preheat the oven to 375 degrees Fahrenheit.  Line a baking sheet with aluminum foil and lightly oil it or coat it with nonstick spray.
  • In a small bowl, mix the stir fry sauce ingredients and set aside.
  • Place the chicken, red bell pepper and carrots onto the prepared baking sheet making sure it is all in a single layer. Pour the stir fry sauce over the chicken and vegetables and mix well to combine.
  • Place into the oven and bake for 15 to 18 minutes or until the chicken is cooked through, adding the broccoli and sugar snap peas (or snow peas) during the last 7 or 8 minutes of cooking time. 
  • Garnish with green onions and sesame seeds (optional).

Nutrition

Calories: 190kcal | Carbohydrates: 11g | Protein: 27g | Fat: 3g | Cholesterol: 72mg | Sodium: 912mg | Potassium: 751mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4520IU | Vitamin C: 96.2mg | Calcium: 49mg | Iron: 1.7mg