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View of seasoned and cooked chicken tenders, sliced red onions, sliced yellow bell peppers, and cherry tomatoes mixed on a sheet pan.
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5 from 6 votes

Sheet Pan Chicken Shawarma with Vegetables

This Middle Eastern inspired Chicken Shawarma with Vegetables is light, healthy and delicious. The best part is this tasty one pan meal is cooked in 25 minutes!
Course Dinner, Lunch, Main Course
Cuisine Middle Eastern
Keyword Chicken Shawarma
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 284kcal


  • 4 tablespoons olive oil
  • 1 tablespoon water
  • 1 tablespoon lemon juice, freshly squeezed
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon allspice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1 teaspoons salt
  • A pinch of ground cinnamon, cayenne pepper and black pepper
  • 2 pounds chicken tenders, cut in half
  • 1 large red onion, sliced
  • 1 large yellow bell pepper, sliced
  • 1 pint cherry tomatoes
  • Chopped parsley for garnish (optional)


  • Preheat the oven to 375 degrees Fahrenheit.
  • In a small bowl, mix the olive oil, water, lemon juice, cumin, paprika, allspice, garlic powder, turmeric, salt, cinnamon, cayenne and black pepper. 
  • On a sheet pan lined with aluminum foil or parchment paper, place the chicken tenders, onion, bell pepper and cherry tomatoes.
  • Drizzle the chicken and vegetables with the spice mixture and toss well to combine.
  • Bake for 15 to 20 minutes or until the chicken is cooked through and no longer pink. Remove from the oven. Garnish with chopped parsley (optional) and serve.


Calories: 284kcal | Carbohydrates: 6g | Protein: 33g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 574mg | Potassium: 824mg | Fiber: 1g | Sugar: 2g | Vitamin A: 830IU | Vitamin C: 77.6mg | Calcium: 28mg | Iron: 1.9mg