Calories: 295 kcal, Carbohydrates: 25 g, Protein: 10 g, Fat: 19 g, Saturated Fat: 8 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 6 g, Trans Fat: 0.1 g, Cholesterol: 42 mg, Sodium: 421 mg, Potassium: 506 mg, Fiber: 5 g, Sugar: 11 g, Vitamin A: 1092 IU, Vitamin C: 147 mg, Calcium: 235 mg, Iron: 1 mg