Calories: 428 kcal, Carbohydrates: 111 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 0.1 g, Polyunsaturated Fat: 0.1 g, Monounsaturated Fat: 0.1 g, Sodium: 9 mg, Potassium: 1185 mg, Fiber: 3 g, Sugar: 7 g, Vitamin A: 601 IU, Vitamin C: 211 mg, Calcium: 95 mg, Iron: 8 mg