Calories: 177 kcal, Carbohydrates: 15 g, Protein: 1 g, Fat: 0.4 g, Saturated Fat: 0.03 g, Polyunsaturated Fat: 0.1 g, Monounsaturated Fat: 0.1 g, Sodium: 14 mg, Potassium: 105 mg, Fiber: 1 g, Sugar: 14 g, Vitamin A: 354 IU, Vitamin C: 3 mg, Calcium: 6 mg, Iron: 0.3 mg