Calories: 91 kcal, Carbohydrates: 21 g, Protein: 2 g, Fat: 0.1 g, Saturated Fat: 0.03 g, Polyunsaturated Fat: 0.05 g, Monounsaturated Fat: 0.003 g, Sodium: 7 mg, Potassium: 490 mg, Fiber: 3 g, Sugar: 1 g, Vitamin A: 2 IU, Vitamin C: 23 mg, Calcium: 16 mg, Iron: 1 mg