Calories: 656 kcal, Carbohydrates: 81 g, Protein: 59 g, Fat: 8 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 0.03 g, Cholesterol: 150 mg, Sodium: 1065 mg, Potassium: 1134 mg, Fiber: 1 g, Sugar: 3 g, Vitamin A: 132 IU, Vitamin C: 5 mg, Calcium: 49 mg, Iron: 2 mg