Calories: 523 kcal, Carbohydrates: 72 g, Protein: 21 g, Fat: 17 g, Saturated Fat: 5 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 9 g, Cholesterol: 14 mg, Sodium: 404 mg, Potassium: 985 mg, Fiber: 6 g, Sugar: 5 g, Vitamin A: 8198 IU, Vitamin C: 27 mg, Calcium: 282 mg, Iron: 4 mg