Serving: 3 g, Calories: 106 kcal, Carbohydrates: 22 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0.2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 0.3 g, Sodium: 199 mg, Potassium: 85 mg, Fiber: 2 g, Sugar: 0.02 g, Vitamin A: 308 IU, Vitamin C: 2 mg, Calcium: 52 mg, Iron: 2 mg