Calories: 215 kcal, Carbohydrates: 54 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0.1 g, Polyunsaturated Fat: 0.3 g, Monounsaturated Fat: 0.2 g, Sodium: 9 mg, Potassium: 759 mg, Fiber: 8 g, Sugar: 38 g, Vitamin A: 2322 IU, Vitamin C: 114 mg, Calcium: 62 mg, Iron: 2 mg